Wholesale and Retail Business of Tamil Nadu nuts and spices distributors

For businesses looking to source premium walnuts and other top-quality nuts, Tamil Nadu nuts and spices distributors offer a wide selection of products, including walnuts, almonds, cashews, and pistachios, ensuring businesses can access fresh and high-quality products at competitive prices.

Whether you are a small retailer, a food production company, or need bulk quantities for a large operation, Tamil Nadu nuts and spices distributors can meet all your needs. They offer:

• Wholesale Pricing: Competitive rates for bulk orders, perfect for retailers and businesses looking to source walnuts at affordable prices.
• Retail Packs: Conveniently packaged walnuts in various sizes for resale in local markets, grocery stores, or health food shops.
• Custom Orders: Ability to source specific types of walnuts, including organic or raw, based on your business needs.
• Reliable Supply Chain: Regular shipments of fresh, high-quality walnuts, ensuring your business stays well-stocked throughout the year.

Health Benefits of Walnuts

Walnuts are incredibly nutritious, offering a wide range of health benefits. Here’s why you should include walnuts in your diet:

• Supports Heart Health: Walnuts are rich in omega-3 fatty acids, which help lower bad cholesterol levels and reduce the risk of heart disease.
• Boosts Brain Function: Walnuts are packed with antioxidants and essential nutrients, including vitamin E and polyphenols, which help protect the brain from oxidative stress and may improve cognitive function.
• Aids Digestion: The high fiber content in walnuts supports digestive health by promoting regular bowel movements and maintaining gut health.
• Helps with Weight Management: Despite their high calorie content, walnuts are excellent for weight management due to their combination of protein, fiber, and healthy fats, which help curb hunger and keep you full longer.
• Improves Skin Health: Walnuts are a good source of vitamin E, which nourishes the skin, reduces inflammation, and helps maintain a youthful appearance.

Nutritional Value of Walnuts (100g)

Walnuts are a rich source of essential nutrients, making them an excellent snack for improving overall health. Here’s the breakdown of the nutritional information per 100g of walnuts:

• Calories: 654 kcal
• Protein: 15g
• Fat: 65g
• Carbohydrates: 14g
• Fiber: 7g

Walnuts are an excellent source of healthy fats, protein, and fiber, making them a nutritious choice for a satisfying snack or an addition to meals.

Conclusion

Walnuts are an incredibly versatile and nutritious nut, offering a variety of health benefits and a rich, delicious flavor. Whether you’re snacking on them, adding them to your favorite dishes, or using them in traditional recipes, walnuts are an excellent addition to your diet.

For wholesale and retail inquiries, connect with Tamil Nadu’s trusted distributor of nuts and spices to get the finest walnuts and other premium products today! Call: 94880 23270