Health Benefits of Mustard Seeds (கடுகு)

Mustard seeds (கடுகு) are not just a flavorful ingredient in cooking; they are also packed with numerous health benefits:

• Boosts Metabolism: Mustard seeds are rich in minerals and vitamins that help improve digestion and metabolism. Consuming mustard seeds regularly can help boost the body’s natural ability to burn fat.
• Rich in Antioxidants: Mustard seeds contain high levels of antioxidants, which help protect the body from oxidative damage, reduce inflammation, and promote overall health.
• Supports Heart Health: Mustard seeds are a great source of omega-3 fatty acids that help reduce the risk of heart disease by lowering cholesterol levels.
• Anti-inflammatory: The seeds have natural anti-inflammatory properties that can help reduce inflammation and promote joint health.
• Improves Skin Health: Mustard seeds are used in many traditional beauty treatments due to their ability to help treat skin conditions like eczema and psoriasis. They are rich in selenium and zinc, both of which help maintain healthy, glowing skin.
• Rich in Minerals: Mustard seeds are a good source of calcium, iron, magnesium, and phosphorus, which are important for bone and muscle health.

Nutritional Value of Mustard Seeds (100g)

Mustard seeds (கடுகு) are nutrient-dense and offer many essential vitamins and minerals. Here’s the breakdown of mustard seeds’ nutritional content per 100g:

• Calories: 508 kcal
• Protein: 26g
• Fat: 36g
• Carbohydrates: 28g
• Fiber: 12g
• Calcium: 266mg
• Iron: 18.8mg
• Vitamin C: 21mg

With their rich content of fiber, protein, and minerals, mustard seeds offer a variety of health benefits while contributing to overall well-being.

Wholesale and Retail Business of Mustard Seeds by Tamil Nadu nuts and spices distributor

As a leading distributor of mustard seeds in Tamil Nadu, we provide both wholesale and retail solutions to meet your business needs. Here’s how Tamil Nadu Nuts and Spice Distributors supports your business:

• Wholesale Pricing: We offer competitive wholesale prices for bulk orders of whole mustard seeds, making it an ideal choice for manufacturers, spice traders, and businesses in the food industry.
• Retail Packaging: We provide mustard seeds in smaller retail-sized packages, perfect for supermarkets, grocery stores, and online retailers. Our packaging ensures that the seeds stay fresh and ready for use.
• Custom Orders: For businesses requiring specific quantities or packaging, we offer custom solutions to meet your needs.
• Reliable Supply: Our strong supply chain ensures that businesses can count on Tamil Nadu Nuts and Spice Distributors for a steady and consistent supply of mustard seeds, year-round.

Conclusion

Mustard Seeds (கடுகு) are an essential spice known for their health benefits, culinary uses, and cultural significance in Tamil Nadu. From enhancing flavors in dishes to supporting digestion and heart health, mustard seeds are a must-have in your pantry.

For wholesale and retail inquiries, reach out to Tamil Nadu Nuts and Spice Distributor to get the finest mustard seeds and other premium spices today! Call: 94880 23270